Foods That Spike Cortisol (Even When You Think You're Eating Clean)

Akanksha Sharma

7. The Unseen Stress of Fermented Foods

Fermented Kombucha Healthy Drink With Raw Ginger And Lemon in glass bottles.Tea Ready to Drink. Photo Credit: Envato @Olga_Kochina

Fermented foods like kimchi, sauerkraut, and kombucha are praised for their probiotic benefits and role in gut health. However, they can also be a source of stress for individuals with histamine intolerance. Fermented foods are high in histamines, which can lead to inflammation and a stress response in sensitive individuals, prompting increased cortisol production. Understanding your body's tolerance to histamines and moderating your intake of fermented foods can help prevent these hidden stressors from impacting your cortisol levels, allowing you to enjoy their benefits without the unintended consequences.

8. The Omega-3 Dilemma of Fish Oil

Pile of Omega 3 fish oil capsules. Photo Credit: Envato @kenishirotie

Fish oil supplements are widely used for their omega-3 fatty acids, known for their anti-inflammatory properties. However, excessive consumption can lead to an imbalance in omega-3 and omega-6 fatty acids, potentially causing an inflammatory response. This imbalance can trigger cortisol production as the body attempts to manage the inflammation. Ensuring a balanced intake of omega-3 and omega-6 fatty acids through diet and supplements is crucial in preventing this unintended stress response, allowing you to reap the benefits of fish oil without the cortisol spike.

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7. The Unseen Stress of Fermented Foods

8. The Omega-3 Dilemma of Fish Oil

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