Foods to Avoid If You Have High Blood Pressure

Lisette Marie

19. Pastries and Baked Goods: A Triple Threat

Falling powder sugar on vanilla muffins on old wooden table. Photo Credit: Envato @Shaiith

Store-bought pastries, cakes, and cookies are high in sugar, refined flour, and unhealthy fats—all of which can contribute to weight gain and high blood pressure. They often contain hydrogenated oils, a source of trans fats that can negatively affect cholesterol levels and vascular health. Baking at home using whole-grain flours, natural sweeteners, and heart-healthy oils can help satisfy your sweet tooth without compromising blood pressure control.

20. Breakfast Cereals: A Sugary Start to the Day

man rushing to work eating cereal at home. Photo Credit: Envato @Prostock-studio

Many breakfast cereals marketed as "healthy" contain hidden sugars and refined carbohydrates that can cause blood sugar spikes and subsequent increases in blood pressure. Even cereals labeled as "whole grain" may have added sugars and artificial flavors. Choosing plain oatmeal, unsweetened muesli, or a protein-rich breakfast with eggs and vegetables can help stabilize blood sugar and maintain healthy blood pressure levels.

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19. Pastries and Baked Goods: A Triple Threat

20. Breakfast Cereals: A Sugary Start to the Day

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