Foods to Avoid If You Have High Blood Pressure

21. Dried Fruits: A Sugar Trap in a Healthy Disguise

While dried fruits are a convenient snack, they are often high in concentrated sugars and sometimes coated with additional sweeteners. The natural sugar content in dried fruits can lead to blood sugar spikes, which in turn affect blood pressure regulation. Fresh fruit is always the better option, offering fiber and hydration without excessive sugar concentration.

22. Restaurant and Takeout Meals: A Sodium Overload

Many restaurant and takeout meals, especially fast food, are loaded with sodium and unhealthy fats to enhance flavor and preservation. Even meals that seem healthy, like salads or grilled chicken sandwiches, often contain excessive amounts of sodium in dressings, seasonings, and marinades. Cooking at home using fresh, whole ingredients is the best way to control sodium intake and ensure a heart-friendly diet.