Foods to Avoid If You Have High Blood Pressure

Lisette Marie

37. Restaurant Stir-Fries – A Saucy Sodium Storm

Asian chef in respiratory mask making stir-fry in flaming pan. Photo Credit: Envato @friends_stock

Stir-fries may seem like a healthy choice thanks to the vegetables and lean protein, but restaurant versions are often drenched in salty sauces like soy, hoisin, or oyster sauce. A single takeout stir-fry can pack over 2,000 mg of sodium. Smart swap: Make stir-fries at home using low-sodium tamari, garlic, ginger, and fresh citrus juice for flavor without the salt overload.

38. Store-Bought Rotisserie Chicken – Convenient, but Salty

the hands of an unrecognizable cook turning roasted chickens with tongs. Photo Credit: Envato @renatahamuda

Rotisserie chicken might feel like a smart shortcut, but grocery store versions are often pre-injected with salty brines to enhance flavor and shelf life. One serving can contain 600–700 mg of sodium or more—before you even add sides. Smart swap: Roast your own chicken at home with herbs and garlic for a sodium-savvy protein source.

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37. Restaurant Stir-Fries – A Saucy Sodium Storm

38. Store-Bought Rotisserie Chicken – Convenient, but Salty

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