Foods to Avoid If You Have High Blood Pressure

Lisette Marie

39. Ramen Bowls – Gourmet Look, Hidden Salt

Ramen Soup in Bowl. Rich flavour chicken broth with Miso paste, grilled teriyaki chicken, leeks. Photo Credit: Envato @jchizhe

Modern ramen bowls with "elevated" ingredients can seem healthier than instant noodles—but many still rely on high-sodium broths and processed flavor bases. Even fresh versions can top 1,500 mg of sodium per serving. Smart swap: Make DIY ramen using low-sodium broth, fresh veggies, boiled eggs, and whole-grain noodles. Add miso or a splash of coconut aminos for depth of flavor.

40. Cottage Pie and Shepherd’s Pie – Comfort Food With a Salty Core

Plate of cottage pie with cauliflower cheese, peas and carrots. Photo Credit: Envato @Image-Source

These cozy, savory dishes are often made with seasoned ground meat, gravy, and cheesy mashed potatoes—all high-sodium components. A single portion can have more than half your day’s sodium needs. Smart swap: Make your own version with lean ground turkey, homemade seasoning blends, and mashed cauliflower instead of buttery potatoes.

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39. Ramen Bowls – Gourmet Look, Hidden Salt

40. Cottage Pie and Shepherd’s Pie – Comfort Food With a Salty Core

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