Foods to Avoid If You Have High Blood Pressure

Lisette Marie

41. Frozen Veggie Burgers – Not Always as Clean as They Seem

Raw meat free plant based burgers, veggie legumes patties, light background. Photo Credit: Envato @milabond

While plant-based sounds healthy, many frozen veggie burgers contain hidden sodium, preservatives, and fillers. Some popular brands contain over 400 mg of sodium per patty, not including condiments or buns. Smart swap: Choose minimally processed brands with recognizable ingredients—or make your own with lentils, quinoa, sweet potato, and herbs.

42. Tinned Fish – Omega-3s with a Sodium Surprise

Open tin can with canned tuna fish. Gray background. top view. Photo Credit: Envato @composter-box

Canned tuna, sardines, and salmon offer heart-healthy fats, but the sodium in many versions (especially flavored or oil-packed) can be sky-high. One small can might contain up to 350 mg or more. Smart swap: Choose "no salt added" versions, and rinse before eating. Add your own herbs, citrus, or olive oil to enhance flavor naturally.

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41. Frozen Veggie Burgers – Not Always as Clean as They Seem

42. Tinned Fish – Omega-3s with a Sodium Surprise

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