Foods to Avoid If You Have High Blood Pressure

Lisette Marie

Eat Smart, Live Strong

Pasta with vegetables and sauce on a plate. Photo Credit: Envato @Artem_ka2

The truth is, managing hypertension isn’t about deprivation—it’s about discernment. It’s about knowing when to read the label, when to cook from scratch, and when to swap convenience for care. So whether you’re just starting your journey or deep in the process, remember: better choices lead to stronger hearts, clearer minds, and longer, healthier lives. Your plate has power. Use it wisely.

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Eat Smart, Live Strong

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