Foods to Avoid If You Have High Blood Pressure

Lisette Marie

15. Energy Drinks: A Dangerous Blood Pressure Spike

Streamer pro gamer drinking energy drink while playing computer game at night. Photo Credit: Envato @ArseniiPalivoda

Energy drinks are loaded with caffeine, sugar, and other stimulants that can cause an immediate and significant rise in blood pressure. The combination of caffeine and other stimulants, such as taurine and guarana, can increase heart rate and constrict blood vessels, leading to hypertension in both the short and long term. If you need an energy boost, opt for a nutrient-rich smoothie, green tea, or simply hydrate with water to maintain steady energy levels without the harmful effects.

16. Condiments and Salad Dressings: Hidden Sodium Bombs

Dressing Salad. Photo Credit: Envato @CorinaDanielaObertas

Many store-bought condiments, such as ketchup, soy sauce, barbecue sauce, and even salad dressings, are packed with sodium, added sugars, and unhealthy fats. Even small servings can contribute significantly to daily sodium intake, making it harder to control blood pressure. Making homemade dressings with olive oil, vinegar, lemon juice, and herbs is a great way to enjoy flavorful meals without the excess sodium and preservatives.

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15. Energy Drinks: A Dangerous Blood Pressure Spike

16. Condiments and Salad Dressings: Hidden Sodium Bombs

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