Foods to Avoid If You Have High Blood Pressure

Lisette Marie

17. Canned and Processed Meats: More Than Just Sodium

Delicious canned pink spiced ham or spam with salt, spices and herbs. Photo Credit: Envato @chernikovatv

Beyond their high sodium content, canned and processed meats like spam, corned beef, hot dogs, and sausages often contain nitrates and preservatives that may contribute to increased blood pressure and other cardiovascular risks. These meats are also high in saturated fats, which can lead to arterial stiffness over time. Opt for fresh, lean meats or plant-based protein sources like beans and lentils to maintain heart health.

18. Instant Noodles: A Quick Meal With Long-Term Consequences

Instant noodles with seasonings on the table. Photo Credit: Envato @Maliflower73

Instant noodles are a staple for convenience but are notorious for their high sodium content. One serving can contain nearly all of your recommended daily sodium intake, contributing to fluid retention and increased blood pressure. Additionally, many instant noodles are fried in unhealthy oils before packaging, making them high in trans fats. A better alternative is homemade whole-grain pasta with fresh ingredients, or quick-cooking quinoa or brown rice with steamed vegetables.

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17. Canned and Processed Meats: More Than Just Sodium

18. Instant Noodles: A Quick Meal With Long-Term Consequences

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