Delicious Foods To Improve Your Focus And Memory

Rob Janes

Add Flax Seeds To Your Meals

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Flax seeds are considered a superfood because they are high in magnesium, B-vitamins, omega-3, protein, antioxidants, and fiber which all help with mental clarity, healthy weight loss, and focus. Other benefits of eating flax seeds include improving digestion, giving a clearer complexion, lowering cholesterol, reducing the cravings for sugar, balancing hormones, and helping to fight off cancer. Individuals can grind flax seeds and add them to cereal, oatmeal, yogurt, smoothies, salads, and sandwiches. However, they should not be eaten on their own as they can be quite hard on your digestive system.

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Add Flax Seeds To Your Meals

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