Delicious Foods To Improve Your Focus And Memory

Rob Janes

Have A Cup Of Green Tea

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Drinking a cup of green tea can give you many health benefits, but did you know it can help you focus? Green tea has antioxidants and a small amount of caffeine, but it also has the amino acid, L-theanine. Consuming L-theanine can help lower anxiety, improve your memory and increase overall brain function. Other health benefits of green tea include improving memory, promoting healthy weight loss, lowering cholesterol, regulating sugar levels in the blood, and reducing the risk of cancers. Now that you know some of the benefits of green tea, make yourself a cup! If you want to learn more about tea, check out Little-Known Health Benefits Of Drinking Tea.

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Have A Cup Of Green Tea

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