Delicious Foods To Improve Your Focus And Memory

Nuts And Seeds To Improve Your Concentration

Nuts and seeds are rich in energy, nutrients, antioxidants, and omega-3 fatty acids, all of which are needed for a healthy, well-balanced diet. Nuts can lower your chances of cognitive decline as you age, and you only need one ounce of them per day to benefit from this. Nuts and seeds you should begin stocking up on include almonds, brazil nuts, cashews, chestnuts, chia seeds, coconut, hazelnuts, macadamia, peanuts, pine nuts, pistachios, poppy seeds, pumpkin seeds, quinoa, sesame seeds, sunflower seeds, and walnuts. Make your trail mix for on your way to and from work or school and remember, you only need an ounce per day to benefit from them.