Delicious Foods To Improve Your Focus And Memory

Rob Janes

Salmon And Other Fatty Fish

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Salmon is loaded with protein, vitamins, minerals, and omega-3 and omega-6. All of these are beneficial for your health, mental clarity, and concentration. Aside from increased brain function, salmon is also beneficial for your cardiovascular system, mood, and its anti-inflammatory properties are excellent for your joints and digestive tract. Consuming omega-3s can also help protect you from cancers such as colorectal cancer, prostate cancer, and breast cancer. If you do not like the taste of fish, you can always buy a lemon-flavored cod liver oil to achieve the same benefits without the fishy taste.

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Salmon And Other Fatty Fish

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