Delicious Foods To Improve Your Focus And Memory

Rob Janes

Drink Half A Gallon Of Water Each Day

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The human brain is made up of eighty-five percent water, and our bodies are made up of sixty-five percent, so we need to consume an average of half of a gallon of it every day. Aside from needing water to live, it has many benefits for the brain including increased brain function, reaction time, working memory, concentration, clarity, and creativity. But the benefits of drinking water do not end there. By having a glass of water as soon as you wake up, it helps make you more alert and kick starts your organs. It also helps regulate your metabolism, hydrates your skin, and helps your kidneys and digestive tract. Pour yourself a glass to get focused and motivated!

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Drink Half A Gallon Of Water Each Day

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