The Best Foods To Reduce Stomach Bloat

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Magnificent Melons

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Tropical and refreshing fruits, such as melons, pineapples, and bananas, are all natural remedies for individuals suffering from gestational bloat. Melon, such as watermelon, honeydew, and cantaloupe, have an incredibly high water content, which helps with hydration and reducing bloat in the abdomen. Experts suggest individuals try to reach or exceed the five recommended servings of fruits and vegetables per day, and add extra a variety of melons to this intake, especially when feeling bloated. For instance, enjoy a cup of melon with breakfast, or have cut up melon throughout the day to help regulate the digestional tract. Individuals can also try adding watermelon, cantaloupe, or honeydew to a smoothie, for an extra boost of hydration that is super tasty!

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Magnificent Melons

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