The Best Foods To Reduce Stomach Bloat

Put Your Trust In Tropical Fruit

Pineapple contains a digestive enzyme called bromelain, which helps the body break down protein that can cause stomach problems. The stem and core of the fruit contain the highest concentration of the enzyme, therefore, try juicing the core and drinking it solo or adding it to a smoothie.

As mentioned previously, potassium is a natural nutrient that aids in reducing stomach bloat and digestive issues. The potassium found in bananas regulates the body’s electrolyte levels and increases hydration, which counters the negative effects of processed foods. For example, sodium found in most processed foods, retains all the water in the body, whereas potassium has the reverse effect and hydrates the body.