The Best Foods To Reduce Stomach Bloat

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Coocoo For Kefir

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The rock star of probiotics, kefir offers an incredible probiotic content compared to regular yogurt, as the fermented dairy product can pack up to twelve billion units of good bacteria for the gut in one eight-ounce serving. Probiotics help maintain and regulate a healthy digestive system as they contain ‘the healthy bacteria’ the digestive system needs, which can result in less gas and bloat found in the digestive tract, and less pain for the patient. Kefir also makes a wonderful addition to a smoothie due to its creamy and smooth texture, or it can be consumed as it is.

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Coocoo For Kefir

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