Foods You Didn't Know Were Protein Powerhouses

Akanksha Sharma

2. Edamame: The Green Protein Pods

Green Organic Edamame with sea salt. Photo Credit: Envato @bhofack2

Edamame, young soybeans harvested before they harden, are a staple in Asian cuisine and a hidden gem in the protein landscape. These vibrant green pods are not only high in protein but also rich in fiber, vitamins, and minerals. A single serving of edamame provides all the essential amino acids, making it a complete protein source. They can be enjoyed as a snack, added to salads, or incorporated into stir-fries. Edamame’s versatility and nutritional benefits make it an excellent choice for those seeking plant-based protein options without compromising on taste or texture.

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2. Edamame: The Green Protein Pods

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