Foods You Didn't Know Were Protein Powerhouses

5. Hemp Seeds: The Nutty Nutrient Boost

Hemp seeds, derived from the Cannabis sativa plant, are a nutritional powerhouse often overlooked due to their association with marijuana. However, hemp seeds contain negligible amounts of THC and are safe for consumption. They are an excellent source of protein, with a perfect balance of essential amino acids. Hemp seeds have a nutty flavor and can be sprinkled on salads, blended into smoothies, or incorporated into baked goods. In addition to protein, they are rich in healthy fats, particularly omega-3 and omega-6 fatty acids, supporting heart health and inflammation reduction.

6. Lentils: The Versatile Legume

Lentils, a staple in many cuisines worldwide, are a fantastic source of plant-based protein. Available in various colors and sizes, lentils are not only high in protein but also rich in fiber, iron, and folate. They cook quickly and can be used in soups, stews, salads, and even as a meat substitute in burgers and meatballs. Lentils are also budget-friendly and have a long shelf life, making them a practical and nutritious addition to any pantry. Their versatility and nutritional profile make them an essential component of a balanced diet.