Foods You Didn't Know Were Protein Powerhouses

9. Pea Protein: The Plant-Based Powerhouse

Pea protein, derived from yellow peas, is a rapidly growing trend in the world of plant-based nutrition. It is a complete protein, rich in essential amino acids, and is easily digestible. Pea protein is often used in protein powders, energy bars, and meat substitutes due to its neutral flavor and smooth texture. It is also hypoallergenic, making it suitable for those with dietary sensitivities. In addition to protein, pea protein is a good source of iron and branched-chain amino acids, supporting muscle growth and recovery.

10. Seitan: The Wheat-Based Protein

Seitan, also known as wheat meat or wheat gluten, is a high-protein meat substitute made from gluten, the main protein in wheat. It has a chewy texture and a savory flavor, making it a popular choice for vegetarians and vegans. Seitan can be seasoned, grilled, or sautéed, mimicking the texture and taste of meat in various dishes. Despite its high protein content, seitan is low in carbohydrates and fat, making it a suitable option for those on a high-protein, low-carb diet. However, it is not suitable for those with gluten sensitivities or celiac disease.