13 Foods You Think Are Healthy That Are Secretly Harming Your Blood Pressure

Granola Bars

Granola bars are often marketed as a healthy snack, packed with oats, nuts, and fruits. However, many commercially available granola bars contain high levels of sugar and sodium. The combination of these ingredients can lead to increased blood pressure and other health issues. The sugar content can cause weight gain, indirectly affecting blood pressure, while sodium directly impacts it. When choosing granola bars, look for options with minimal added sugars and sodium or consider making your own at home to ensure a healthier snack choice.

Deli Meats

Deli meats, such as turkey, ham, and roast beef, are convenient protein sources for sandwiches and salads. However, they are often processed with high levels of sodium and preservatives like nitrates and nitrites. These additives can increase blood pressure and have been linked to other health issues. To reduce sodium intake, opt for fresh, unprocessed meats or choose low-sodium deli options. Additionally, consider using alternative protein sources, such as grilled chicken or plant-based proteins, to maintain a heart-healthy diet.