Foods You Think Are Healthy That Are Secretly Harming Your Blood Pressure

Lisette Marie

7. Canned Soups

Delicious homemade tomato soup served with basil leaves and rustic bread. Photo Credit: Pexels @Foodie Factor

Canned soups are a convenient meal option, especially during colder months. However, they are notorious for their high sodium content, used to enhance flavor and preserve the product. Consuming these soups regularly can significantly contribute to daily sodium intake, raising blood pressure. To enjoy soup without the added sodium, consider making homemade versions where you can control the ingredients. Alternatively, choose low-sodium or reduced-sodium canned options and add fresh herbs and spices for flavor enhancement.

8. Salad Dressings

Salad of fresh grated carrots and cut tomato with lettuce and slices of hum covered with white dressing. Photo Credit: Pexels @Waldemar Brandt

Salad dressings can transform a simple salad into a flavorful dish, but many store-bought dressings contain high levels of sodium and sugar. These ingredients can negate the health benefits of a salad and contribute to increased blood pressure. When selecting salad dressings, opt for those with minimal sodium and sugar content or make your own at home using olive oil, vinegar, herbs, and spices. This approach not only reduces sodium intake but also enhances the nutritional value of your salads.

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7. Canned Soups

8. Salad Dressings

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