Forgotten Outdoor Activities That Are Better Than the Gym

Sand Sledding: A Dynamic Leg and Core Blast

Sand sledding, or sandboarding, is an exhilarating activity that delivers a powerful workout without feeling like one. The primary exercise comes from the hike up the sand dune. Walking on loose sand is significantly more challenging than walking on a flat surface, engaging your calves, hamstrings, and glutes with every step. The descent on the sled is the reward—a thrilling, high-speed ride. The repeated cycle of climbing and riding provides an intense interval training session that builds leg strength and endurance. It’s a playful and effective way to get your heart rate up and feel like a kid again.

Outdoor Stair Climbing: The Urban Mountain

Forget the StairMaster and find a local park or urban area with a long set of stairs. Stair climbing is a potent cardiovascular workout that builds incredible lower-body strength and endurance. The simple act of ascending stairs engages your glutes, quadriceps, and hamstrings more intensely than walking or running on a flat surface. You can vary the intensity by taking two stairs at a time, sprinting, or adding plyometric jumps. It’s a time-efficient workout that strengthens your legs and lungs, all while providing a new perspective on your surroundings.