From Coffee to Calm: 7 'Adaptogenic' Drinks to Boost Your Focus and Mood

Lisette Marie

Holy Basil (Tulsi) Infusion

Photo Credit: AI-Generated

Holy Basil, or Tulsi, is another potent adaptogen revered in Ayurvedic medicine for its stress-relieving properties. A Tulsi infusion is typically made by steeping the leaves in hot water, sometimes combined with spices like ginger or cardamom for added flavor. This drink is renowned for its ability to promote mental clarity and emotional balance, making it an excellent choice for those dealing with stress or mood swings. Tulsi is also known for its antioxidant properties, which contribute to overall well-being. The infusion has a pleasant, slightly peppery taste, offering a refreshing and calming experience that supports both mind and body.

Maca Root Smoothie

Medicinal and food maca powder. Photo Credit: Envato @alexanruiz

Maca root, a Peruvian superfood, is known for its energy-boosting and mood-enhancing properties. A Maca root smoothie is a nutritious blend that often includes fruits like bananas or berries, along with almond milk or yogurt for creaminess. This adaptogenic drink is perfect for those looking to increase stamina and endurance, as Maca is renowned for its ability to enhance physical performance and reduce fatigue. Additionally, Maca has been linked to improved mood and mental clarity, making it a versatile addition to any diet. Its nutty, slightly sweet flavor pairs well with a variety of ingredients, creating a delicious and energizing beverage.

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Holy Basil (Tulsi) Infusion

Maca Root Smoothie

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