Fun And Healthy Spring Activities

Winter is notorious for its short, dark, and cold days. This combination leads most individuals to remain inside, be less active, and lose focus of their health and wellness goals. As soon as spring rolls around, most are ready to get back on track, get outside, and get active. Fortunately, there are tons of fun and healthy spring activities to help you do just that. When you get active, it causes a ripple effect and inspires everyone around you to do the same. Use these suggestions to improve your physical fitness and encourage those around you.

Explore The Forest Or Go For A Nature Walk

A little time outdoors to take a walk and enjoy nature is some of the best medicine you can get. And, no, it’s not just a cliché. A recent study has revealed taking the time to explore the forest or a nature walk is one of the healthiest activities you can do. In fact, this fun and healthy spring activity offers benefits including preventing cancer, reducing stress, helping with depression, improving cognitive function, lowering blood pressure, managing weight and reducing loneliness.

Surprisingly enough, the aroma of the forest is actually one of the biggest factors contributing to all of these benefits. Most well-established forests are full of mature trees, including pine, fir, cedar, and cypress. These varieties of trees contain the phytoncides found to decrease the stress hormone cortisol. So don’t just go for a walk outside, find a forest to stroll through and breathe deeply.

Gardening

Gardening not only offers the benefits of a fresh harvest to enjoy, but it also provides a variety of health benefits. Being outdoors in the sunshine while cultivating a garden increases your calcium levels, which strengthens your bones and immune system. This form of activity has also been found to lower the risk of dementia by thirty-six percent. It also has mood-boosting and stress-reducing benefits and can help combat loneliness.

If you want to get the biggest benefit from this springtime activity, find a few friends or a whole community who enjoy gardening as well. The company of others in combination with the sun exposure and aerobic exercise maximizes the benefits of gardening.