Game-Changing Nutrition Hacks for Taming the ADHD Tiger in Adults and Kiddos

Select Whole Wheat Bread

Many diets out there talk about reducing an individual's intake of carbohydrates, but it is important to note carbs are not the enemy. The right kind is quite beneficial for both adults and children with ADHD. The best choices to manage symptoms are complex carbohydrates such as whole wheat toast, brown rice, and whole wheat pasta. Whole wheat is the way to go since these options do not cause the same spikes and crashes like simple carbohydrates, such as white bread and pasta, will. Simple carbs have been stripped of their nutritional value. Sure, they may taste good, but will not help symptoms of attention deficit hyperactivity disorder, especially in the long run.

Include A Variety Of Fruits And Vegetables

Many individuals may not be aware of this, but many fruits and vegetables are also sources of complex carbohydrates! Thus, they should try incorporating more of them, such as apples, oranges, pears, pumpkin, and sweet potatoes into their diet. Why are complex carbohydrates so beneficial for those with ADHD? The body takes longer to break complex carbs down, which is why there are fewer spikes and crashes than simple carbs, as mentioned previously. Beyond the benefits of complex carbohydrates, however, fruits and vegetables like spinach, pomegranate, and berries are full of beneficial vitamins, minerals, and other nutrients. Ensuring the body is not lacking in any of these nutrients is a cornerstone to good health, and with good health comes easier to manage ADHD symptoms, since the body is not being put through the wringer with too much junk.