What Is The Gastric Sleeve Diet?

Phase Two Of The Diet

Phase two of the gastric sleeve diet lets patients eat a little bit more. They still cannot eat solid foods, but can incorporate more liquid and heavier items. During this phase, patients will begin feeling hunger again. Thus, they need to ensure they begin getting a good amount of protein, ideally between twenty and forty grams daily. This can be achieved by using protein powder to make drinks or buying premade protein drinks. Patients need to look for drinks high in protein and very low in sugar.

During this phase, patients can add in creamy soups, sugar-free pudding, low-sugar applesauce, scrambled eggs, pureed foods, and even baby food. Also, patients should keep in mind they must continue to drink enough water to stay hydrated on a daily basis, and should incorporate foods one at a time and slowly. This will give their body time to decide if it can tolerate it or not.

Phase Three Of The Diet

In phase three of the diet, patients can finally begin to eat somewhat normal food again, but not everything just yet. During this phase, patients can eat soft foods, like eggs, soft vegetables, cheeses, soft fish, and other high-protein foods. The protein will help the body heal and support this new way of eating. It is important to begin getting sixty to eighty grams of protein daily.

Furthermore, patients need to try to have most of their protein come from foods, not from protein drinks, as natural protein is tolerated and absorbed by the body the best. Individuals can still use protein drinks if they need to get in some more protein, but it should be minimal. Finally, as part of the new diet, patients need to try to stay away from unhealthy foods that could slow down weight loss and reduce the effect of the surgery.