Get Jacked With The Workouts Of These WWE Superstars

Brock Lesner

Four-time WWE champion Brock Lesner trains twice a day four times per week to maintain his conditioning. His workouts are divided into morning and night sessions. One workout is dedicated to fight training while the second is focused on developing his body. He cycles through six weeks of power training and four weeks of conditioning. His favorite exercises are skull crushers, bench press, dumbbell fly’s incline dumbbell press, and triceps pushdowns.

The Rock

Dwayne Johnson, otherwise known as his stage name The Rock, has seventeen WWE championships. To bulk up, he trains six days a week and wakes up as early as three in the morning to lift. He recommends doing an hour of cardio before hitting the weights. His favorite exercises include dumbbell bench press, cable crossovers, leg press, seated leg curls, leg extensions, barbell and hammer curls, pull-ups, barbell shrugs, triceps pushdown and Russian twists.