Get Jacked With These Wrestler Diets

The Rock

Dwayne Johnson, otherwise known as The Rock, eats up to ten pounds of food per day to keep his Hercules-like stature. His daily calories come in around over five thousand and he typically eats seven meals per day; one every two to three hours. He fills up on cod, steak, whole eggs, oatmeal, sweet potatoes, chicken, white rice, greens, and vegetables such as mushrooms, onions, and peppers. His pre and post-workout snacks include lots of Gatorade, amino acids, and protein shakes with glutamine.

Ryback

According to Ryback’s trainer, Al Snow, Ryback puts as much effort into eating as he does in the ring. Of Ryback, Snow said, “The guy is incredible. He breaks a sweat eating.” Some of Ryback’s favorite dishes include whole wheat pasta with steak and pasta sauce and low fiber oatmeal with natural peanut butter. Every two or three hours, he fills up on grilled chicken, tuna, steak, eggs, brown rice, sweet potatoes or whey protein shakes.