Gluten Guise: Everyday Foods Secretly Hiding This Common Culprit

5. Candy and Confectionery: Sweet Surprises

Candy and confectionery might seem like safe indulgences, but gluten can lurk in unexpected forms. Licorice, for instance, often contains wheat flour. Additionally, malt flavoring, derived from barley, is a common ingredient in many sweets. Cross-contamination during production is another risk factor. For those with gluten sensitivities, opting for candies specifically labeled as gluten-free is essential. Exploring ingredient lists and understanding manufacturing processes can help in making informed choices, ensuring that sweet treats remain a safe and enjoyable part of a gluten-free diet.

6. Snack Foods: The Crunchy Deception

Snack foods, from chips to pretzels, are notorious for containing hidden gluten. Many snacks use wheat-based seasonings or coatings, making them unsafe for those avoiding gluten. Even products labeled as “wheat-free” may not be entirely gluten-free due to cross-contamination. Choosing snacks that are certified gluten-free provides peace of mind. Exploring alternatives like rice crackers or gluten-free pretzels can offer satisfying crunch without the gluten risk. Being mindful of ingredient lists and manufacturing practices is crucial in navigating the snack aisle safely.