Gluten Guise: Everyday Foods Secretly Hiding This Common Culprit

7. Breakfast Cereals: Morning Pitfalls

Breakfast cereals, a staple in many households, can be a surprising source of gluten. Even cereals made from corn or rice may contain malt flavoring, derived from barley. Cross-contamination during processing is another concern. For those adhering to a gluten-free diet, selecting cereals specifically labeled gluten-free is essential. Exploring options made from gluten-free grains like quinoa or buckwheat can provide a nutritious start to the day without compromising dietary needs. Understanding ingredient lists and production methods is key to enjoying breakfast cereals safely.

8. Beer and Alcoholic Beverages: The Hidden Ingredient

Beer is a well-known source of gluten, as it is traditionally brewed from barley. However, gluten can also be present in other alcoholic beverages due to additives or flavorings. Malt-based drinks, for instance, are off-limits for those avoiding gluten. Fortunately, gluten-free beers made from sorghum or rice offer alternatives. Additionally, spirits distilled from gluten-containing grains are generally considered safe, as the distillation process removes gluten. Being aware of ingredients and manufacturing processes can help in making informed choices when it comes to alcoholic beverages.