Gluten Guise: Everyday Foods Secretly Hiding This Common Culprit

Lisette Marie

13. Imitation Seafood: The Surprising Source

Imitation Crab. Photo Credit: Envato @LChuhunova

Imitation seafood, such as surimi or crab sticks, often contains wheat as a binding agent, making it a surprising source of gluten. For those adhering to a gluten-free diet, opting for real seafood or products specifically labeled as gluten-free is essential. Understanding ingredient lists and production methods can help in making informed choices, ensuring that seafood dishes remain a safe and enjoyable part of a gluten-free lifestyle. Being aware of potential sources of gluten in imitation seafood is crucial for avoiding accidental exposure.

14. Instant Coffee and Drinks: The Unexpected Additive

A woman adds instant coffee to a white mug on grey stone table. Photo Credit: Envato @photopopova

Instant coffee and other powdered drink mixes can contain gluten in the form of flavorings or additives. For those avoiding gluten, selecting products specifically labeled as gluten-free is crucial. Exploring alternatives like freshly brewed coffee or homemade drink mixes can provide a safe and satisfying beverage experience. Understanding ingredient lists and production methods is key to enjoying drinks without gluten concerns. Being informed about potential sources of gluten in instant coffee and drinks is essential for maintaining a gluten-free lifestyle.

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13. Imitation Seafood: The Surprising Source

14. Instant Coffee and Drinks: The Unexpected Additive

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