Gluten Guise: Everyday Foods Secretly Hiding This Common Culprit

15. Ice Cream and Frozen Desserts: The Sweet Deception

Ice cream and frozen desserts can be surprising sources of gluten, especially those with added flavorings or mix-ins. Cookie dough or brownie pieces, for example, often contain wheat. For those adhering to a gluten-free diet, selecting products specifically labeled as gluten-free or opting for simple flavors without mix-ins is essential. Understanding ingredient lists and production methods can help in making informed choices, ensuring that frozen treats remain a safe and enjoyable indulgence. Being aware of potential sources of gluten in ice cream and frozen desserts is crucial for avoiding accidental exposure.

16. Energy Bars: The Convenient Trap

Energy bars, a popular on-the-go snack, can be a hidden source of gluten. Many bars use wheat-based ingredients or are processed in facilities that handle gluten-containing products. For those avoiding gluten, selecting bars specifically labeled as gluten-free is crucial. Exploring alternatives like homemade energy bars using gluten-free grains or nuts can provide a safe and nutritious snack option. Understanding ingredient lists and production methods is key to enjoying energy bars without gluten concerns. Being informed about potential sources of gluten in energy bars is essential for maintaining a gluten-free lifestyle.