Gluten Guise: Everyday Foods Secretly Hiding This Common Culprit

Lisette Marie

17. Pickles and Preserved Foods: The Briny Surprise

Wooden plate with pickles. On a black background. Photo Credit: Envato @Artem_ka2

Pickles and other preserved foods can contain gluten in the form of malt vinegar or flavorings. For those adhering to a gluten-free diet, selecting products specifically labeled as gluten-free or opting for homemade versions using gluten-free vinegar is essential. Understanding ingredient lists and production methods can help in making informed choices, ensuring that preserved foods remain a safe and enjoyable part of a gluten-free lifestyle. Being aware of potential sources of gluten in pickles and preserved foods is crucial for avoiding accidental exposure.

18. French Fries: The Frying Conundrum

French fries with tomato or ketchup sauce. Photo Credit: Envato @siraphol

French fries, a beloved side dish, can be a surprising source of gluten due to cross-contamination during frying. Shared fryers used for gluten-containing foods, like breaded chicken or onion rings, pose a risk. For those avoiding gluten, opting for establishments with dedicated gluten-free fryers or preparing fries at home is essential. Understanding cooking methods and potential cross-contamination risks can help in making informed choices, ensuring that French fries remain a safe and enjoyable indulgence. Being aware of potential sources of gluten in French fries is crucial for avoiding accidental exposure.

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17. Pickles and Preserved Foods: The Briny Surprise

18. French Fries: The Frying Conundrum

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