Your Daily Dose of Turmeric: Effortless Steps to a Less Inflamed Body

Lisette Marie

17. Turmeric Bath Soak: A Rejuvenating Ritual

Homemade natural turmeric soap and ingredients on the table. Photo Credit: Envato @Aleruana

Turmeric isn't just for consumption—its soothing properties make it ideal for skin-friendly soaks. Add a tablespoon of turmeric and a cup of Epsom salts to your warm bathwater for an anti-inflammatory, muscle-relaxing soak. The blend can help reduce skin irritation, ease joint pain, and provide a calming, full-body reset. Don’t worry about staining—just rinse the tub afterward. For an aromatic bonus, add a few drops of lavender or eucalyptus oil. This golden ritual is perfect after a long day or intense workout, offering both physical relief and mental clarity from the comfort of your own tub.

18. Turmeric-Infused Face Mist: Glow on the Go

Portrait of Caucasian Woman Spraying Face Mist during Skincare Routine. Photo Credit: Envato @DragonImages

Revive dull skin with a DIY turmeric face mist that delivers hydration and radiance in a spritz. Mix cooled green tea, a pinch of turmeric, rose water, and a few drops of witch hazel in a small spray bottle. Shake well before use and spritz onto clean skin throughout the day for a natural glow boost. Turmeric helps calm inflammation, while rose water hydrates and tones. Keep it in the fridge for a refreshing, golden pick-me-up—especially helpful during stressful workdays or hot afternoons. Bonus: it doubles as a setting spray for your skincare or makeup routine.

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17. Turmeric Bath Soak: A Rejuvenating Ritual

18. Turmeric-Infused Face Mist: Glow on the Go

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