Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

For many, Greek yogurt has become a must-have snack throughout their day. Not only has it proven to be delicious, but it's actually packed full of nutritional value. Often called strained yogurt, this form of yogurt is strained to remove most of its whey, resulting in a thicker consistency without minimizing its delicious flavor. It's also typically made to be fat-free or reduced fat. However, there is still some confusion as to the difference between Greek yogurt and regular yogurt. Which is more healthy and why? By the end of the discussion, it should be made clear the nutritional value of Greek yogurt and how it exceeds regular yogurt.

Protein

Protein is the building-block of mass. For individuals interested in developing muscle, consuming a lot of protein is required. This amino is also required to build energy. When it's broken down, the body receives energy, allowing you to work through that last hour in the office or push through to another mile on your run. It also is the building blocks for hair, nails, and skin. So, if individuals receive an injury, this is what will help them heal. In yogurt, for a six-ounce serving, Greek yogurt possessed fifteen to twenty grams of protein, which is a stark difference from the nine grams regular yogurt provides.

As such, bodybuilders and those interested in being healthy, or just powering through the workday, regularly make ingesting Greek yogurt part of their day. Whether it's in their smoothie for breakfast, a crucial part of their lunch, or a workday snack, this little packet of delicious cream can be the deciding factor between a sluggish day or an energized one.

Continue reading to discover the next factor in debating if Greek yogurt is indeed healthier than regular yogurt.

Calcium

When it comes down to the amount of calcium, Greek yogurt is left in the dust. Calcium plays a much larger part in the body than individuals might realize. Of course, it's common knowledge it is necessary to keep bones strong, which is especially important when individuals get older, as bone mineral and mass starts to reduce as humans age. Because of this, cases of osteoporosis have become frequent. In this condition, bones lose too much mass and become brittle, and thus, it becomes easier to break them. These injuries could become life-altering for many men and women who then require assisted help to move around or perform otherwise regular activities in life.

This molecule also helps blood clot, so individuals don't bleed to death. As such, when individuals need an extra dose of it, they should choose regular yogurt. Research has shown regular yogurt contains approximately 488 milligrams whereas Greek yogurt only contains 248 milligrams. So, regular yogurt is the clear winner of this round.

Continue reading to uncover details on the next factor in this great yogurt debate.