Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

Potassium

Potassium is involved in the regulation of blood pressure, and it also helps with muscle contraction and the maintenance of a healthy fluid balance. The recommended daily intake of potassium is 3,400 milligrams for adult males and 2,600 milligrams for adult females. All types of yogurt contain potassium, and patients should check the nutrition label to compare potassium levels between different brands. In general, regular yogurt contains more potassium than Greek yogurt. A six-ounce serving of regular yogurt provides roughly 398 milligrams of potassium, and the same amount of Greek yogurt contains around 240 milligrams of potassium. Patients with kidney disease may need to monitor their potassium intake, and they should check with their doctor before consuming yogurt or other high-potassium foods.