Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

Calcium

When it comes down to the amount of calcium, Greek yogurt is left in the dust. Calcium plays a much larger part in the body than individuals might realize. Of course, it's common knowledge it is necessary to keep bones strong, which is especially important when individuals get older, as bone mineral and mass starts to reduce as humans age. Because of this, cases of osteoporosis have become frequent. In this condition, bones lose too much mass and become brittle, and thus, it becomes easier to break them. These injuries could become life-altering for many men and women who then require assisted help to move around or perform otherwise regular activities in life.

This molecule also helps blood clot, so individuals don't bleed to death. As such, when individuals need an extra dose of it, they should choose regular yogurt. Research has shown regular yogurt contains approximately 488 milligrams whereas Greek yogurt only contains 248 milligrams. So, regular yogurt is the clear winner of this round.

Continue reading to uncover details on the next factor in this great yogurt debate.