Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

Sodium And Sugar

Unless individuals have a condition in which they require a large dose of sodium in their diet, typically, a lot of sodium is a bad thing, which is also true of sugar. As such, it's key to look at the amount of sodium and sugar each yogurt possesses to determine which is healthier. In regards to sodium, too much of it can lead to heart disease and increases the risk of a stroke. This is because it can raise blood pressure, and after it reaches a critical point, an individual's body starts to shut down. Sodium is practically in everything individuals eat, and as a result, they're likely receiving more sodium than they need. Individuals should go with Greek yogurt to reduce the sodium they consume. It contains roughly eighty-one milligrams as opposed to regular yogurt's 189 milligrams.

The same story goes for sugar. Too much sugar is bad for an individual's health and body. Thus, they should go with Greek yogurt here as well, as it has only seven grams compared to regular yogurt's nineteen grams. Less sugar helps the body run more efficiently.

Get to know the next factor for which yogurt is healthier now.

Carbohydrates

Perhaps the trickiest molecule when it comes to an individual's diet is carbohydrates. Are they good or bad? It tends to come down to what kind of carbohydrate they are, as there are simple carbohydrates and complex ones. Simple carbohydrates can be broken down quickly and used as an energy source, and the complex ones take a bit longer to be broken down. This can be good in that it provides individuals with more energy longer, but if they have stored up enough energy already, these carbohydrates can be packed away as fat.

As many individuals probably know, fat isn't necessarily a good thing. While everyone does require some fat to keep warm and to have a reliable source of energy if they have to skip a meal for some reason, too much fat can lead to other health problems. As such, it's best for individuals to keep their carbohydrate intake down overall, but they should be sure they're still receiving an adequate amount to keep their body thriving. In this case, Greek Yogurt wins once more, as it has eight grams of carbohydrates over regular yogurt's nineteen grams.

Keep reading to learn more about which yogurt is healthier overall.