Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

Sodium And Sugar

Unless individuals have a condition in which they require a large dose of sodium in their diet, typically, a lot of sodium is a bad thing, which is also true of sugar. As such, it's key to look at the amount of sodium and sugar each yogurt possesses to determine which is healthier. In regards to sodium, too much of it can lead to heart disease and increases the risk of a stroke. This is because it can raise blood pressure, and after it reaches a critical point, an individual's body starts to shut down. Sodium is practically in everything individuals eat, and as a result, they're likely receiving more sodium than they need. Individuals should go with Greek yogurt to reduce the sodium they consume. It contains roughly eighty-one milligrams as opposed to regular yogurt's 189 milligrams.

The same story goes for sugar. Too much sugar is bad for an individual's health and body. Thus, they should go with Greek yogurt here as well, as it has only seven grams compared to regular yogurt's nineteen grams. Less sugar helps the body run more efficiently.

Get to know the next factor for which yogurt is healthier now.