Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

Versatility

When it comes down to it, regular yogurt is only good for one thing: eating regular yogurt as it is. Individuals may be able to dress it up or down, but at the end of the day, it still only serves one purpose. Greek yogurt, on the other hand, has seen a wide amount of use. Its versatility is incredible. Because of its lack of whey, for instance, it can be used as a substitute for fat in baked goods, which can make the good just a tad bit healthier. Individuals can easily swap cream cheese, butter, oil, sour cream, or even mayonnaise with Greek yogurt to cut down those calories as well. It's even been used in some topical creams.

Read more about how Greek yogurt and regular yogurt compare now.

Thickness And Consistency

In terms of thickness and consistency, Greek yogurt has a thicker texture and creamier consistency compared to regular yogurt. Whey, a watery liquid, usually sits on the surface of regular yogurt. However, it is removed from Greek yogurt during the manufacturing process, and this removal produces the change in texture between the two yogurts. Individuals can choose the texture they prefer, and it is easy to alter the thickness and consistency of any yogurt by adding a few extra ingredients. For example, a thin yogurt can be thickened by adding jam, and berries or bananas may provide a pleasant creaminess. Yogurt that is too thick can be thinned by adding milk.

Keep reading to learn about how these yogurts compare in regards to flavor and potency next.