Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

Carbohydrates

Perhaps the trickiest molecule when it comes to an individual's diet is carbohydrates. Are they good or bad? It tends to come down to what kind of carbohydrate they are, as there are simple carbohydrates and complex ones. Simple carbohydrates can be broken down quickly and used as an energy source, and the complex ones take a bit longer to be broken down. This can be good in that it provides individuals with more energy longer, but if they have stored up enough energy already, these carbohydrates can be packed away as fat.

As many individuals probably know, fat isn't necessarily a good thing. While everyone does require some fat to keep warm and to have a reliable source of energy if they have to skip a meal for some reason, too much fat can lead to other health problems. As such, it's best for individuals to keep their carbohydrate intake down overall, but they should be sure they're still receiving an adequate amount to keep their body thriving. In this case, Greek Yogurt wins once more, as it has eight grams of carbohydrates over regular yogurt's nineteen grams.

Keep reading to learn more about which yogurt is healthier overall.