Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

Versatility

When it comes down to it, regular yogurt is only good for one thing: eating regular yogurt as it is. Individuals may be able to dress it up or down, but at the end of the day, it still only serves one purpose. Greek yogurt, on the other hand, has seen a wide amount of use. Its versatility is incredible. Because of its lack of whey, for instance, it can be used as a substitute for fat in baked goods, which can make the good just a tad bit healthier. Individuals can easily swap cream cheese, butter, oil, sour cream, or even mayonnaise with Greek yogurt to cut down those calories as well. It's even been used in some topical creams.

Read more about how Greek yogurt and regular yogurt compare now.