Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

Flavor Options And Potency

In terms of flavor options and potency, shoppers have many choices with both types of yogurt. Greek yogurt and regular yogurt come in plain and sweetened varieties, and many include fruit, jam, nuts, granola, and other toppings. Peach, strawberry, blueberry, and vanilla are a few of the most popular flavors, and both types of yogurt now come in dairy and non-dairy formulations. Dairy yogurt is usually made with cow's milk, and some individuals might enjoy yogurt made from goat's milk as well. Non-dairy yogurt can be made from almond, soy, coconut, rice, or oat milk. Yogurt made from oat, soy, or rice milk typically has a neutral flavor. Coconut milk tends to give yogurt a slightly tangy flavor, and almond milk can impart a somewhat nutty taste. To increase the potency of a particular flavor, individuals may want to experiment with adding different toppings. For example, adding fresh blueberries will increase the fruity taste of blueberry yogurt, and honey will intensify the sweetness of vanilla yogurt.

Get familiar with the fat content to both types of yogurt next.