Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

Probiotics

Probiotics are microorganisms that may help with maintaining and enhancing the body's normal microflora ('good' bacteria). Both Greek yogurt and regular yogurt contain probiotics, and they are also found in sauerkraut, kimchi, and kefir. When shopping for yogurt with probiotics, it is important to check the nutrition label to make sure the product contains live or active cultures. Research suggests probiotics may be useful in the treatment and prevention of irritable bowel syndrome, pouchitis, infectious diarrhea, antibiotic-associated diarrhea, and Clostridium difficile disease. Other studies suggest probiotics could help reduce the symptoms of depression and decrease low-density lipoprotein cholesterol ('bad' cholesterol). While probiotics are generally recognized as safe, patients who have cancer or other conditions that compromise the immune system should ask their doctor before consuming foods or supplements that contain probiotics. Individuals who take antifungal medicine are advised to wait until their infection has resolved before using probiotics. When patients first start taking probiotics, they may notice diarrhea, gas, or bloating. These symptoms usually resolve on their own after a few weeks of using probiotics. If unpleasant symptoms persist, switching to a different type of probiotic might help.

Learn about potassium as it applies to Greek yogurt and regular yogurt next.