Green Muscle: Plant-Based Powerhouses Packing a Serious Protein Punch

Lisette Marie

21. Green Pea Protein Powder: The Smoothie Upgrade

Matcha green tea powder. Photo Credit: Envato @AFGreen

If you’re looking for a clean, allergen-friendly way to boost your protein intake, green pea protein powder is a standout. Made from yellow split peas, it delivers around 20–25 grams of protein per serving and is free from dairy, soy, and gluten. Unlike some plant powders, it blends smoothly with minimal grit and pairs well with fruits, nut butters, or cocoa in smoothies. It’s also rich in iron and branched-chain amino acids (BCAAs), making it great for muscle recovery. Whether post-workout or mid-day refuel, this powder turns your smoothie into a satisfying, plant-powered meal.

22. Walnuts: The Brain-Boosting Protein Pick

Walnuts product photography. Photo Credit: Envato @PeteerS

Walnuts bring more than crunch to the table—they’re a solid source of plant-based protein (about 4 grams per ounce) with a bonus of omega-3 fatty acids that support brain and heart health. Their earthy, slightly bitter flavor pairs beautifully with grains, roasted veggies, or even blended into sauces. They’re also great for boosting satiety, thanks to their healthy fat and fiber combo. Whether tossed into salads or pulsed into walnut “meat” for tacos or pasta, they prove that protein doesn’t have to be bland. They’re a flavorful, brain-loving option for plant-forward eaters.

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21. Green Pea Protein Powder: The Smoothie Upgrade

22. Walnuts: The Brain-Boosting Protein Pick

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