Guide To The Common Alternatives To Regular Milk

There are various reasons individuals seek out alternatives to cow's milk. Some look for a non-dairy version because they are lactose intolerant. Others may have a milk allergy and are unable to drink cow's milk or may be looking for a milk alternative with fewer calories than cow's milk. Additionally, some individuals simply don't enjoy the taste of cow's milk or are looking for a vegan-friendly option. Regardless, whatever the reason for searching out an alternative to cow's milk, you want to find a drink that is both nutritionally balanced and has a pleasant taste.

Almond Milk

Almond milk is a popular choice for individuals looking for a milk alternative without a lot of calories. With only about thirty-five calories in a cup, this milk alternative has fewer than half the calories of a glass of cow's milk. It is made by grinding almonds and water. Most of the time, a sweetener is also added during production, though there are unsweetened varieties of almond milk.

Almond milk is a good source of vitamin E, which can help protect the body from various diseases. However, this milk has less protein than a glass of cow's milk, so it is a trade-off. Almonds are full of healthy fats and fiber, so when individuals choose to drink a glass of almond milk, they are receiving the benefits from these components as well. Almond milk is typically creamy with a sweet and slightly nutty flavor. If an individual doesn't like the taste of nuts, this may not be the milk alternative for them.