Guide To The Health Benefits Of Chicken

Benefits Bone Health

Aging comes with several problems, including osteoporosis. This is a bone disorder that occurs when the body either loses bone mass or produces less bone. The result of both scenarios is that the bones weaken and become more susceptible to fractures. Patients have to increase their protein intake in order to avoid osteoporosis and other bone-related injuries. When they consume adequate amounts of protein, they can improve their muscle mass and strengthen their bones. They also increase vitamin D, which regulates calcium absorption. Calcium is vital to overall bone health because it contributes to bone density.

When the bones are dense enough, the skeletal system has an easier time supporting the weight. Consuming bone-in chicken produces collagen, which is the glue that holds the bones together. Incorporating bone broth into a meal plan benefits bone health in a major way. Individuals can either buy pre-made bone broth or make it themselves. If they make it themselves, they must roast chicken bones, soak them in apple cider vinegar and water, add some seasoning, and cook on low heat. If possible, individuals should use locally sourced or farm-raised chicken to create the healthiest bone broth.