Guide To The Healthiest Vegan Vitamin B12 Sources

Marmite

Marmite tends to have a bit of a love-it-or-hate-it reputation due to the salty taste, so it might not be for everyone. Individuals who are fans of the taste, however, will be pleased to know that it's an excellent source of vegan vitamin B12. Marmite's main ingredient is yeast extract, but the formula also includes a blend of other spice extracts and vegetables to add flavor and texture. The spread is British in origin, though the scientist who invented it was a German chemist. He discovered when he brewed beer, he could make the leftover yeast into a gooey spread packed with protein. The spread first began to be sold commercially in 1902. Many individuals enjoy spreading Marmite on biscuits or buttered toast. Another recommendation is to spread Marmite, butter, and a piece of melted cheese on a piece of bread. Small amounts of Marmite can be added to dishes when cooking to add flavor.

Tempeh

Tempeh is a vegan protein and source of vitamin B12 and a vital staple in many vegan kitchens. It's especially vital for vegans who don't like the texture of tofu and need a substitute. Most individuals get their protein and vitamin B12 from meat and dairy products, but vegans need to get theirs in nuts and other plant-based sources. Tempeh is a soy-based product, so it's not good for those who have soy intolerances. If individuals don't have any issues with soy, though, tempeh is a versatile enough ingredient to be used in most dishes. If a recipe calls for meat, tempeh tends to be an acceptable substitute. To make tempeh, cooked soybeans are fermented and then formed into a firm and dense cake. The flavor tends to be strong and nutty. In addition, it can soak up flavors from the surrounding dish, so it always tastes like it goes with the other ingredients.