Guide To Healthy Everyday Foods That Naturally Boost Concentration

Fish And Other Seafood

According to scientific research, eating foods rich in omega-3 fatty acids helps to slow cognitive decline. This may be in part because fatty acids boost memory performance by fifteen percent. Sardines and salmon are high in omega-3 fatty acids and have been shown to reduce the risk of rheumatoid arthritis, heart disease, and chronic disease. There is also evidence that they slow the aging process. In addition to being an excellent source of protein, fish may improve the structure of the brain. Science shows that adults who eat fish have more brain matter, which results in improved cognition and memory.