Guide To Healthy Everyday Foods That Naturally Boost Concentration

Oatmeal

Oatmeal is more than just a low-calorie breakfast food that maintains feelings of fullness. It also boosts short-term memory. Because oatmeal is rich in fiber, it improves blood flow in the body and reduces cholesterol in the blood. As a complex carbohydrate, it also sustains energy levels, increases concentration, and stabilizes blood sugar levels. In addition to its brain-boosting properties, oatmeal contains compounds that reduce the risk of heart disease and calm the nervous system.

Berries

Because berries are rich in antioxidants, they boost memory performance. In addition, research shows that eating berries can restore lost cognitive and motor functions. In a study published in the Journal of Agricultural and Food Chemistry,researchers found thatparticipants who drank berry juice every day experienced a significant improvement in memory performance. Furthermore, a study conducted by the American Chemical Society provides evidence that berries can prevent mental decline and memory loss by removing toxins known to damage nerves in the brain. Given that berries are low in sugar, they are also an ideal snack for those with diabetes.