Guide To Healthy Everyday Foods That Naturally Boost Concentration

Jeff King

Eggs

Photo Credit: Dreamstime

Eggs are rich in protein and contain compounds that increase the production of norepinephrine and dopamine, which are important chemicals in the brain. In addition, egg yolk contains phosphatidylcholine, which is a beneficial nutrient that synthesizes structural components of brain cells. The yolk is also rich in omega-3 fatty acids, which are essential for memory and cognitive function.

Green Leafy Vegetables

Photo Credit: Dreamstime

Spinach, kale, cabbage, broccoli, and Brussels sprouts are full of carotenoids, vitamin C, and antioxidants. All of these substances are powerful brain boosters. The brain uses antioxidants to protect its cells against damage caused by free radicals. Spinach and kale are also rich in iron, which improves cognition and stabilizes mood. In addition, broccoli contains choline, which enhances memory and cognitive function, and celery contains lutein, a compound known to reduce inflammation in the brain. Inflammation in the brain can lead to neurodegeneration, which ultimately produces memory loss.

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Eggs

Green Leafy Vegetables

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