Guide To Healthy Everyday Foods That Naturally Boost Concentration

Nuts

Hazelnuts, walnuts, almonds, cashews, and peanuts are superfoods that improve mood and fight fatigue. They are rich in omega-3 fatty acids and alpha-linolenic acid, both of which benefit the brain. In a study conducted at the University of California, scientists found that those who ate a handful of walnuts performed better on cognitive tests. There is also evidence that hazelnuts and almonds can reduce cognitive decline related to Alzheimer’s disease because they are rich in vitamin E.

Carrots

Although carrots are most well-known for their impact on eye health, they are also beneficial for the brain. These colorful vegetables contain luteolin, which reduces inflammation in the brain and protects it against damage caused by free radicals.